Weekly Thursday Circles - November 27th, 2025 to January 8th 2026 In this intimate online circle we will explore the power of vulnerability, authentic expression and belonging as well as gain an understanding of the foundational therapeutic elements of the neuro-affective-relational model (NARM) to support ourselves and others in healing from complex trauma. Useful for everyone.
No prior experience or training needed.
Join a supportive community and network with individuals on their own unique journey.
Course Overview This circle is invitation to reconnect with the Earth, your body, and your true self. Through ceremony, somatic awareness, expressive arts, and trauma-informed guidance, we will walk together through the elements — grounding, releasing, feeling, listening, and reclaiming. Each week offers a ritual theme, rooted in nature-based wisdom and supported by integrative tools and ancestral remembrance. This is a space of slowing down, truth-telling, and soul nourishment.
All identities, bodies, and lived experiences are welcome.
Access to a private group/community space
Optional home practices, reflective practices
Relational, trauma-informed support throughout
This course is for you if you are:
In recovery from trauma or seeking deeper soul healing
Struggling with addiction and would like to reclaim your capacity to reclaim yourself, break free from your adaptive survival or numbing out patterns.
Longing to reconnect to the Earth and your body
Longing for ritual, stillness, and sacred space
Ready to reclaim your voice, gifts, and truth
-Open to exploring healing in a non-clinical, ceremonial way.
Explore Earth Based Connection and Healing Practices.
Enhance Self-Awareness.
Re-claim your Capacity for Increased Space and Connection with yourself and others.
Cultivate practical skills to build your emotional well-being and resilience.
Week 1: Opening Circle, Introduction to NARM & Exploring our intentions Week 2: Exploring core beliefs, strengths and stuck points Week 3: Attunement, trust and adaptive core styles Week 4: Personal agency and compassionate inquiry Week 5: Somatic inquiry Week 6: Connection continuum and co-regulation Week 7: Authenticity and visioning Week 8: Integration and closing circle
*PLEASE NOTE If you are interested in a future course please email me and I will put you on a wait list.
Facilitated by: Anni Muhlegg, BSW, RSW, MA Ceremonialist • Shamanic Practitioner • registered social worker Investment: $444 (Limited spots available to preserve the depth and intimacy of our circle. Max. participants of 12).
"The spontaneous movement in all of us is toward connection, health, and aliveness. No matter how withdrawn and isolated we have become...on the deepest level, just as a plant spontaneously moves towards sunlight is in each of us an impulse moving toward connection and healing."
Integrative Counselling, Expressive Arts and Retreat Facilitation, Nelson Counsellors, Castlegar Counsellors, Trauma recovery, Transpersonal Psychology, Plant Medicines Preparation and Integration,